How To Maintain a Healthy Lifestyle In College

fixing the smart band

Here is the guide to follow for every college student, whether you stay in a hostel or stay with family, these tips will do wonders for you.

-Maintaining A Physical Health

Woman doing Workout
Woman doing Workout

So waking up in the morning, freshen up and reach the college(before the strict lecturer doesn’t allow to enter the class ) and then back home in the evening and then relaxing at home is all you are indulge into? Pause it! Take a second to think about what are you fueling your body as in apart from the food? Are you taking sufficient care, the love it deserves? Because our body gives us a lot, it suffers a lot.

If you are more of an outdoor person, you can always make a routine of jogging or running at your nearby park. Not to forget carrying the headphone and listening to your favorite tracks while you are on the go. This keeps you motivated for long hours, and you won’t stop doing it very soon. Trust me, it happens. I have experienced it personally.

It might surprise you that I  have always been remarkably active in my campus days whether it is the sports activities(volleyball, race) or the dancing competitions performances at the intra and interlevel college or supervising the events and fests.

And I am seriously not self-boasting. It is purely to make you guys realize the importance of maintaining a proper healthy lifestyle in your daily life.

Emotional Wellbeing

Emotional or mental health has a lot to keep you going forward in your life by contributing your 100 percent.

There are moments when you feel overwhelmed and don’t give a damn what is happening around you because you are not in a state to pay attention to it. Not a problem. It is a part of everybody’s life. The best we can do to improve is to focus on what is lacking in our lives that is holding you back to move ahead in life.

There are multiple things you can do to maintain your health, and those things won’t be the same for everybody. For example, some people might need some solo time to revive and feel refreshed. Others, however, might need to connect with friends and get social to restore and feel good. Try figuring out what works the best for you that compliments your personality.

Surrounding yourself with positive people is a matter of gratifying for yourself. If you are in a type of company that you think you are getting only negative vibes. You need to take an exit from it.

The right fellowship plays a meaningful role in the lifestyle of every student.  Think about this! You will never be in any trouble if you keep your life very simple and sober being in a good troop of friends from whom you get to learn from and hey those would be such happy hours of your college.

Healthy Eating Habits

And of course, you know it all that how home-cooked and healthy nutritious food affects our body. There is no denying that we are college going student and we like hanging out after the lectures because it is equally needed though to relish some extra time with your gang right! But somehow you require to maintain a healthy diet chart according to your height and weight that helps in wiping off the drowsiness from your routine.

Eat right, and build a better life!

Stay Socially Connected

So how many of you are like a die-hard fan of all these social media platforms. I am sure the majority of you are!

Adding more to that, ever thought in depth how being socially connected to people affects your lifestyle?

Well, let me make it easy for you.

Socially correlating to others drives you to a path of mindfulness and staying cheerful all the time, provided what your company comprises of!  Partying or hanging out with your clan is another fun factor to bring out the best in you. You will get to know yourself and explore yourself when you meet new people.  It changes the viewpoint of a person when you meet some creative and lively people.

Leading a healthy lifestyle involves doing the best with what you have and being genuine. No one is healthy, but we can all strive to improve our health and wellness little by little each passing day.

I hope you guys enjoyed viewing this post and I am extremely curious to know what you guys do to stay healthy in college.

I always love reading your comments. Also, if you found this post helpful in any way or you think it may prove useful to someone you know, don’t forget to share it with them.

Don’t Keep Us a secret! Share it to the World.


healthy lifestyle in college
healthy lifestyle in college

Akanksha Bawa

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