Healthy Side Of Strawberry

berries bowl

Frozen or raw, smoothies or juices, Strawberries are too good to have — one of the bonafide fruits around with excellent and superficial properties.

One cup of fresh strawberries contains 50 calories and 7 gram of sugar and 3 gram of fiber.

Let us check out the list of reasons why you must include strawberries in your diet.

Good For Eyesight

The antioxidants properties in the strawberry fight with cataracts – the clouding of the lens in the eye that reduces the vision. Vitamin C plays a significant role in acting as a protecting layer against cornea and retina.

Keep Wrinkles At Bay

And the power of strawberry continues from ages preventing against the formation of lines. Like as we age, we tend to lose the collagen. Including the foods rich in vitamin C ka do wonder as it produces collagen.

Boosts The Immunity

Strawberry being extremely rich in vitamin c gives one excellent reason to include it in the diet. Vitamin C has powerful ways to boosts the protection in the right directions for the body.

Fights Off Cancer

Vitamin C is one of the antioxidants that can assist with cancer prevention. Considering a healthy immune system is the body’s best support.

Lowers The Cholesterol And Improves Health

Fortunately, strawberries contain powerful heart-health boosters.

Anthocyanins is an antioxidant which is responsible for the red color of the fruit, protects the covering of the circulatory system, thereby shielding the arteries from plaque build-up and regulating the blood pressure at an optimum level.

Weight Management

It is the most guilt-free snack that is super yummy, juice and gibes a sweetening taste yet contains low calories and sugar. Gives the reason to build. They are rich in anti-inflammatory properties and hence boosts metabolism.

Reduces hair fall

As we have discussed above, being too rich in vitamin c strawberry makes the hair grow faster and prevents the loss of strands with its regular intake.

Boosts Fibre

Fiber is essential for natural digestion and strawberries to include a lot of fiber in it. Fiber can aid in fighting diabetes and

Ways to include strawberry in your diet  –

1 Cereals

By adding the fresh strawberries with the corn flakes as a morning breakfast can prove to be an unbeatable healthy breakfast.

2 Smoothies

berries beverage
berries beverage

Smoothies are hands down the best way to consume the delicious strawberries. They make an excellent beverage to sip on a super hot day.

3 Strawberry dessert

Well, the cravings can be high at times and what’s more exciting than this dessert would you love to have. Try the grilled heated strawberries (cut into halves) with ice cream.

Which one is your best pick to include strawberries in diet?

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Healthy Side Of Strawberry
Healthy Side Of Strawberry

Akanksha Bawa

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